National Potato Day is Aug 19th! Did you know there are seven basic types of potatoes grown in the United States? These include russet, red, yellow, white, purple, fingerling, and petite. Each has different textures, flavors, and skin thickness. Some varieties are best for frying while others are better suited for steaming. Potato Varieties Russet...
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Eye Health and the Importance of Vitamin A, Vitamin C, and Omega-3s in Children
It’s no secret that vision issues are on the rise. Many of us spend countless hours strenuously staring at computer screens, cell phones, and televisions everyday. As we know, sound nutrition is key to helping our bodies grow and flourish: did you know that the food we eat can play a major role in promoting...
Simple Quinoa with Spinach, Tomatoes and Walnuts Recipe
August is Kids Eat Right Month and it’s also children’s eye health month. This recipe is packed with nutrients to support eye health. Our favorite whole grain is quinoa because it smells so good when it’s cooking. It’s a complete protein (contains lysine, an amino acid missing in most grains), and is a good source...