This week we are celebrating the launch of the New Jersey Academy of Nutrition and Dietetics (NJAND) National Nutrition Month 2022 Celebrate a World of Flavors cookbook! All recipes were contributed by members of NJAND. To learn more about how to become a member go to our members page. This Carrot Ginger Sesame Dressing was...
About
Meet Karen Ensle, EdD, RDN, FAND, CFCS
Registered Dietitian, Karen Ensle, was born and raised in New Jersey; throughout her career as a dietitian and an educator she has made substantial contributions to the field of dietetics. She received her bachelor’s degree in Home Economics from Montclair State College, now Montclair State University, her master’s in Nutrition and Nutrition Education from Hunter...
Global Foods for a Healthy Plate
Contributors: Esther Ellis, MS, RDN, LDN Eating right is not a one-size-fits-all endeavor. A healthy plate can include foods from all corners of the globe. In fact, the 2020 Dietary Guidelines for Americans says, “Nutrient-dense culturally relevant foods and beverages are part of all of the food groups.” Regardless of your food choices, follow these...