For National Nutrition Month® 2022, the Academy of Nutrition and Dietetics provides healthful tips for people with Type 2 diabetes. “RDNs, who are the food and nutrition experts, can create personalized eating plans for clients with Type 2 diabetes,” said registered dietitian nutritionist Amy Kimberlain, a national Academy Spokesperson based in Miami. “RDNs can help their clients...
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Health-Supporting Chocolate Recipes
By Dina L. Aronson, MS, RDN Machine-Free Chocolate Peanut Butter Nice Cream This is the best snack when you’re craving something sweet, creamy, and indulgent. This recipe has no added sugar and tastes amazing. Freeze the banana at least a day in advance; peel it first and wrap in plastic. You will need: 1 medium...
Yes, you can indulge in chocolate for Valentine’s Day!
By Dina L. Aronson, MS, RDN As dietitians, we love making healthy food fun, and making celebratory foods just a little healthier. In celebration of Valentine’s Day, here are fun chocolate facts and recipe ideas! How did chocolate become the go-to treat for Valentine’s Day, anyway? Well, some say that it’s because of its aphrodisiac...