Theresa O’Reilly obtained her Bachelor’s degree in Nutrition and Food Sciences with a concentration in Dietetics from Montclair State University. She completed her dietetic internship there as well. Theresa went on to complete her Master’s in Applied Nutrition with a concentration in Nutrition Education at Northeastern University in Boston, MA and is currently enrolled in...
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Healthy Ways to Strengthen Your Immune System
By Marisa Sweeney RDN, RYT How can you strengthen your immune system? First, it is worth noting that your immune system does an excellent job fighting off colds, germs, viruses, and invasive bacteria on its own. However, we can help ourselves. A significant amount of research shows that diet and lifestyle factors can greatly impact...
New Year’s Resolutions
By: Caitlyn Devlin, MS, RDN New Year’s Day is observed by almost all of the world on January 1st. The first day of the year is said to represent a fresh start after reflecting on the events of the past year. A variety of celebrations around the world recognize this day. It may be marked...