National Potato Day is Aug 19th! Did you know there are seven basic types of potatoes grown in the United States? These include russet, red, yellow, white, purple, fingerling, and petite. Each has different textures, flavors, and skin thickness. Some varieties are best for frying while others are better suited for steaming. Potato Varieties Russet...
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Simple Quinoa with Spinach, Tomatoes and Walnuts Recipe
August is Kids Eat Right Month and it’s also children’s eye health month. This recipe is packed with nutrients to support eye health. Our favorite whole grain is quinoa because it smells so good when it’s cooking. It’s a complete protein (contains lysine, an amino acid missing in most grains), and is a good source...
RDN Spotlight: Chesney Blue, MPH, RDN
Meet registered dietitian, Chesney Blue. Chesney was born and raised in New Jersey. She completed her undergraduate studies in Nutritional Sciences at Howard University in Washington DC, obtained her DPD certificate at Saint Elizabeth’s University in New Jersey and completed her dietetic internship through The University of Medicine and Dentistry of New Jersey, now Rutgers...