The Fourth of July – also known as Independence Day – celebrates the United States’ independence from British rule in 1776. Americans continue to celebrate every year with festivities such as parades, fireworks, and barbeques! Barbecues and cookouts are great opportunities to celebrate and have fun with family and friends as well as to enjoy...
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Healthy Eating for Men
Food is more than just fuel. The foods you eat can help reduce the risk of chronic disease and keep you feeling young. Consider the following tips when selecting which foods you plan to eat throughout the day. Eating Right for Health A healthy eating style includes a variety of foods from all the food...
Meet LaChell Miller, MS, RD, CC
LaChell Miller is a Registered Dietitian and Certified Culinarian. Originally from Rhode Island, LaChell moved to New Jersey when she was 10 years old. She completed her undergraduate studies in Culinary Nutrition at Johnson and Wales University in Providence, RI. LaChell went on to complete her dietetic internship and Master’s in Nutrition at St. Elizabeth...