Contributors: Esther Ellis, MS, RDN, LDN Eating right is not a one-size-fits-all endeavor. A healthy plate can include foods from all corners of the globe. In fact, the 2020 Dietary Guidelines for Americans says, “Nutrient-dense culturally relevant foods and beverages are part of all of the food groups.” Regardless of your food choices, follow these...
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St. Patrick’s Day
By Kathleen Carozza, MA, RDN, FAND Did you know St. Patrick, while known as the patron Saint of Ireland, was born in England? He was taken to Ireland at age 16 as a slave. He was held for six years, working mostly as a shepherd. It is believed this is when he became a devout...
Eating Disorder Awareness Week 2022
By, Jenna Deinzer RDN With such a focus on health and wellness and the benefits of having healthy habits it can be difficult at times to tell when healthy crosses the line to unhealthy thoughts and behaviors. Many individuals have and continue to experience disruptions with daily life leading to impacts on mental and physical...