By Dina L. Aronson, MS, RDN As dietitians, we love making healthy food fun, and making celebratory foods just a little healthier. In celebration of Valentine’s Day, here are fun chocolate facts and recipe ideas! How did chocolate become the go-to treat for Valentine’s Day, anyway? Well, some say that it’s because of its aphrodisiac...
Author: admin
Heart Healthy Southwest Bowl
4 Easy Steps to Promote Heart Health
By Alyssa Smolen It’s February and while it’s generally associated with Valentine’s Day. A month filled with telling those you love, how much they mean to you through tasty treats and small gifts of endearment. But it’s no coincidence that February is also American Heart Month! According to the American Heart Association, heart related deaths...