It’s a wonderful time of year to indulge in autumn seasonal vegetables and fruits that are rich in flavor and nutritious. Many family traditions and recipes make their annual debut for this momentous family meal. There are definitely “keepers,” but many recipes could benefit from a healthy makeover to boost the nutrition and keep the...
Author: admin
Thank You to All Our Veterans
This Veteran’s Day, celebrate those who have served as, well as the seasonal fruits and vegetables in this patriotic salad. This salad features spinach, pomegranate seeds, blue cheese, and sliced almonds to provide sources of magnesium, fiber, antioxidants, and vitamin C. The simple balsamic vinaigrette adds a savory kick to the salad as well. Written...
Susan Gross, MS, RDN, FADA, FAND
Susan Gross has lived in Southern New Jersey since the 70’s. Originally from Central Pennsylvania, she stumbled upon nutrition as a career during her freshman year of college. Originally a fashion student, she was intrigued by the fast paced environment where nutrition students were immersed in the food’s lab across the hall from her fashion...