There are so many things to look forward to this time of year: holiday movie marathons,winter sports, spending time with loved ones and other festivities. It is essentially a season ofcelebration. And with each celebration, there are also so many foods we look forward to—maybe foods we only get to have once a year. So,...
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Fill Your Plate with Fall Produce
November is quite a busy month! Some of us see it as the perfect time to slow down and embrace the chilly fall mornings, vibrant foliage, and earlier nights. Others see it as the start of another holiday season and feverishly begin their preparations. While we continue to transition and embrace everything that this month...
Meet Kathy Maalouf, MS, RDN
In honor of Veteran’s Day, this month we focus the spotlight on retired Navy Commander, Kathy Maalouf who spent 23 years as a Navy Reservist but is now ranked an RDN. She earned her credentials during the COVID-19 pandemic having completed her entire course of study at Montclair State University. “I became an RDN mid-pandemic...