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You’ve probably heard that the Mediterranean diet may help make your heart healthier, protect against cancer and even help you live longer. But did you know it also is a great pick for kids? The Mediterranean diet includes a variety of fruits, vegetables, whole grains, beans, fish and healthy fats. Nutrients from these foods help...

Earth Day was this past Saturday April 22, 2023 and while Earth Day is once a year, it’s a reminder that it should be celebrated everyday! One way to support this beautiful planet we live on is through the food we eat. Asking ourselves, “Is it sustainable?” is an increasingly important question being asked when...

Just because National Nutrition Month is coming to an end, doesn’t mean the theme Fuel for the Future needs too. There are so many different ways you can continue to fuel your future through nutrition and wellness. Here’s some inspiration to continue with the theme from New Jersey Registered dietitians. Registered Dietitian Jackie Ranalli said,...