It’s no secret that vision issues are on the rise. Many of us spend countless hours strenuously staring at computer screens, cell phones, and televisions everyday. As we know, sound nutrition is key to helping our bodies grow and flourish: did you know that the food we eat can play a major role in promoting...
Author: Lauren Ordemann
May is Food Allergy Action Month
Did you know about one in every 13 children have food allergies? That means on average, two students in every classroom are at risk for adverse reactions if triggering foods are consumed. A food allergy happens when the immune system attacks a protein found in food that it mistakes as a threat to the body. ...
Fall Flavors Trail Mix
Recipe by: Lauren Ordemann Total time: 5 minutes Yield: 5 cups Category: Snack What you need: 1 ½ cups pecans ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup dried cranberries 1 cup wheat chex ½ cup dark chocolate chips 2 tbsp cinnamon 1 tbsp nutmeg 1 tbsp pumpkin pie spice What you do: Combine...