National Potato Day is Aug 19th! Did you know there are seven basic types of potatoes grown in the United States? These include russet, red, yellow, white, purple, fingerling, and petite. Each has different textures, flavors, and skin thickness. Some varieties are best for frying while others are better suited for steaming.
Potato Varieties
- Russet potatoes are light and fluffy with an earthy flavor which is perfect for mashed potatoes.
- Red are waxy and smooth. They are a delicious addition to soups or made into potato salad. White potatoes are dense and can be pan fried.
- Yellow potatoes are have golden skin and yellow flesh. They are velvety, buttery, subtly sweet and great for grilling or mashing.
- Purple and fingerling potatoes have a nutty flavor, when you roast them!
Nutrients in Potatoes
When we think of nutrients in potatoes, the first to come to mind is usually carbohydrates. Carbohydrates fuel our bodies and minds. They are in important part of our diet.
In addition to carbohydrates, potatoes contain a variety of other nutrients such as:
- Vitamin C aids in antioxidant defense and immune function
- Potassium helps maintain fluid and electrolyte balance in our bodies
- Protein s the building block of the tissues in our bodies like muscles and skin.
- vitamin B6 helps us make red blood cells and convert food to useable energy.
- Iron helps us make red blood cell in addition to assisting antioxidant enzymes.
- Fiber helps us maintain gut health and can also lower cholesterol and normalize blood sugar response.
Take advantage of the nutritional benefits and try a type of potato that you have never eaten. Try roasting purple potatoes or making home fries with white potatoes. When choosing potatoes at the grocery store of farmers market look for clean potatoes with a firm texture. Cut out any cuts of bruises before cooking. Store potatoes in a cool, dark, ventilated place out of direct sunlight. And lastly wash just before cooking.
Blog Post written by Erica Langford MS, RDN, CDN
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