Sweet, juicy, and bursting with color, strawberries are the quintessential taste of early summer. As May marks National Strawberry Month, there’s no better time to celebrate this seasonal favorite—whether you're savoring them fresh from a local New Jersey farm or blending them into a healthy snack. Read on to discover why strawberries deserve a starring role in your diet this season.
This Earth Day, let's celebrate by turning our focus to the food on our plates. The choices we make about what, where, and how we eat can help protect our planet — one delicious meal at a time. Small changes in our daily habits can lead to a greener, healthier future for all.
“I absolutely love my work! As a dietitian and [...]
Food is more than just nourishment—it’s a powerful connector that brings people together across cultures, traditions, and life’s biggest moments. This National Nutrition Month, explore how food strengthens our relationships, builds community, and enhances our well-being.
Think canned foods aren’t healthy? Think again! With the right choices, canned vegetables, beans, and fish can be heart-healthy, budget-friendly, and packed with essential nutrients. Learn how to make the most of these pantry staples while keeping your heart in top shape.
As January comes to a close, many people have already abandoned their "new year, new me" resolutions. But what if the key to success isn't about drastic changes, but small, realistic habits that actually last? In this article, we explore why new beginnings are powerful motivators and how to set sustainable health goals without the pressure of perfection. From focusing on what you add rather than restrict to prioritizing behaviors over results, these practical tips will help you build lasting, healthy habits throughout the year. Ready to make 2025 the year of real progress? Let’s get started!
Saving leftovers to eat later is a great way to avoid overeating while also saving money and fighting food waste, If you’re saving dinner for later, make sure you properly refrigerate and reheat the leftovers. With so many concerns around food safety and food recalls these days here are some tips to help you eat those left overs safely.
The 91st Annual Conference of the NJAND is in the rearview mirror. From all indications, it was a success. And much of that success can be attributed to the Chair of our Annual Meeting Committee, Caitlyn Mitchell, who took on this role to fulfill the desire to pay it forward to a profession that has been a true fit for her in many ways.
Very often in life moments of opportunity come shrouded as adversity. One such for Pinkin Panchal was the diagnosis of ulcerative colitis that her dad received when she was 15 years old. “The importance of nutrition and its impact to the treatment of GI conditions led me to the field of nutrition,” said Pinkin.
Are you getting enough calcium? National Osteoporosis Awareness and Prevention Month brings attention to osteoporosis — a condition characterized by weak, porous bones — and provides an opportunity to learn more and educate others about this condition that primarily affects older adults. Known as a “silent disease,” the first indication of osteoporosis often is when a bone breaks.
The New Jersey Academy of Nutrition & Dietetics is the state’s leading professional organization for registered dietitian nutritionists, nutrition professionals, and students, representing over 1,500 members across the state.
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