Blog

There are so many things to look forward to this time of year: holiday movie marathons, winter sports, spending time with loved ones and other festivities. It is essentially a season of celebration. And with each celebration, there are also so many foods we look forward to—maybe foods we only get to have once a year. So, imagine the devastation you may feel if you were told you could no longer enjoy your favorite holiday dish. For people living with celiac disease or other medically necessary dietary restrictions, this disappointment is unfortunately all too common. In fact, foods easily become the centerpiece at the table (no pun intended) and mealtimes may be more stressful than they are pleasurable.

November is quite a busy month! Some of us see it as the perfect time to slow down and embrace the chilly fall mornings, vibrant foliage, and earlier nights. Others see it as the start of another holiday season and feverishly begin their preparations.

Chances are, you’ve heard of gluten before, but what about celiac? Celiac is an autoimmune condition characterized by damage to the small intestine—specifically, to the fingerlike projections (called villi) that line it and aid in nutrient absorption1. Every year on September 13th, National Celiac Disease Awareness Day encourages us to support those with the auto-immune disease affecting 3 million people. This month’s blog post will go into the specifics of celiac and help to bring further awareness.

In August, the Academy of Nutrition and Dietetics celebrate the importance of healthful eating and active lifestyles for children and their families during the annual Kids Eat Right Month®. With the first day of school on the horizon, here are some breakfast ideas to make the morning mealtime rush a little easier.

June is National Men’s Health Month! This month focuses on bringing awareness and attention to preventable health problems or improve current conditions. 3 Key factors that may help prevent, protect and reduce risk of chronic diseases are nutrition, physical activity and stress management. Good nutrition and lifestyle play big roles in keeping men healthy so let’s talk more about these factors.