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As January comes to a close, many people have already abandoned their "new year, new me" resolutions. But what if the key to success isn't about drastic changes, but small, realistic habits that actually last? In this article, we explore why new beginnings are powerful motivators and how to set sustainable health goals without the pressure of perfection. From focusing on what you add rather than restrict to prioritizing behaviors over results, these practical tips will help you build lasting, healthy habits throughout the year. Ready to make 2025 the year of real progress? Let’s get started!

Saving leftovers to eat later is a great way to avoid overeating while also saving money and fighting food waste, If you’re saving dinner for later, make sure you properly refrigerate and reheat the leftovers. With so many concerns around food safety and food recalls these days here are some tips to help you eat those left overs safely.

Are you getting enough calcium? National Osteoporosis Awareness and Prevention Month brings attention to osteoporosis — a condition characterized by weak, porous bones — and provides an opportunity to learn more and educate others about this condition that primarily affects older adults. Known as a “silent disease,” the first indication of osteoporosis often is when a bone breaks.

Every March, the Academy of Nutrition and Dietetics encourages the celebration of National Nutrition Month. Every year, a unique theme is adopted. The ultimate goal is to invite and encourage everyone to learn more about developing healthy habits and making informed food choices. The theme for the 2024 National Nutrition Month campaign is “Beyond the Table.” This emphasizes sustainability efforts, addresses the farm-to-fork aspect of nutrition, and showcases the expertise of Registered Dietitian-Nutritionists (RDNs) and Nutrition and Dietetics Technicians, Registered (NDTRs).

February is Black History Month, established in 1926 by Black historian Carter G. Woodson to celebrate the achievements of African Americans and recognize their central role in U.S. history. In addition to learning about Black registered dietitian nutritionists’ contributions to the nutrition and dietetics profession — such as Joncier Greene, MS, RD; Solona C. McDonald, RD; Lenora Moragne, PhD, MS, RD; and Sarah Wilder, PhD, RD.