Blog

  • three bowls of nuts

Celiac Awareness Day is September 13th

Chances are, you’ve heard of gluten before, but what about celiac? Celiac is an autoimmune condition characterized by damage to the small intestine—specifically, to the fingerlike projections (called villi) that line it and aid in nutrient absorption1. Every year on September 13th, National Celiac Disease Awareness Day encourages us to support those with the auto-immune disease affecting 3 million people. This month’s blog post will go into the specifics of celiac and help to bring further awareness.

By |2024-11-06T08:31:23-05:00September 7, 2023|General|Comments Off on Celiac Awareness Day is September 13th

Quick Breakfasts to Fuel Your Family

In August, the Academy of Nutrition and Dietetics celebrate the importance of healthful eating and active lifestyles for children and their families during the annual Kids Eat Right Month®. With the first day of school on the horizon, here are some breakfast ideas to make the morning mealtime rush a little easier.

By |2024-11-06T08:31:47-05:00August 9, 2023|General|Comments Off on Quick Breakfasts to Fuel Your Family

Meet Jane Selitto, RDN

They say when life gives you lemons, make lemonade. And that is exactly what Jane Siletto did many years ago when she took matters into her own hands to heal herself after suffering a series of health-related issues in high school. “I suffered from frequent headaches and stomachaches, and it was not until I made changes to my diet that my health improved. After witnessing the power of nutrition changes in my own health I knew that I wanted to go into the nutrition field,” Jane said.

By |2024-11-06T08:43:11-05:00August 2, 2023|RDN of the Month|Comments Off on Meet Jane Selitto, RDN

Meet Reshma Adwar, DPT, RDN

It is said that opportunities don’t just happen, they are created. So, when Dr. Reshma Adwar’s career as an acute rehabilitation Physical Therapist at New York Presbyterian Hospital, treating patients with cardiac and neurological pathologies wasn’t yielding the desired returns, she knew it was time to get creative and inspire change.

By |2024-11-06T08:42:53-05:00July 31, 2023|RDN of the Month|Comments Off on Meet Reshma Adwar, DPT, RDN

3 Factors to Help Improve Men’s Health

June is National Men’s Health Month! This month focuses on bringing awareness and attention to preventable health problems or improve current conditions. 3 Key factors that may help prevent, protect and reduce risk of chronic diseases are nutrition, physical activity and stress management. Good nutrition and lifestyle play big roles in keeping men healthy so let’s talk more about these factors.

By |2024-11-06T08:32:14-05:00June 8, 2023|General|Comments Off on 3 Factors to Help Improve Men’s Health

Meet Christopher Gunning, RDN

In honor of National Men’s Health month, this issue we focus the spotlight on Christopher Gunning, Clinical Nutritionist for Rutgers Student Health Services, and the New Jersey Healthy Kids Initiative (NJHKI) at Rutgers University – New Brunswick

By |2024-11-06T08:42:20-05:00June 1, 2023|RDN of the Month|Comments Off on Meet Christopher Gunning, RDN

Meet Evelyn Fuertes, NDTR

This month we focus our spotlight on career changer Evelyn Fuertes, NDTR and bilingual Community Outreach Coordinator for the Rutgers Cancer Institute of New Jersey.

By |2024-11-06T08:42:04-05:00May 16, 2023|RDN of the Month|Comments Off on Meet Evelyn Fuertes, NDTR

Meet Sara Elnakib, PhD, MPH, RDN

During National Public Health Week we’d like to feature one of our own, hard working, public health dietitians, Sara Elnakib, PhD, MPH, RDN. Sara grew up in northern New Jersey, between Jersey City and Paterson.

By |2024-11-06T08:41:19-05:00May 16, 2023|RDN of the Month|Comments Off on Meet Sara Elnakib, PhD, MPH, RDN

5 Tips to Make Your Family Meals Mediterranean

You’ve probably heard that the Mediterranean diet may help make your heart healthier, protect against cancer and even help you live longer. But did you know it also is a great pick for kids?

By |2024-11-06T08:32:32-05:00May 11, 2023|General|Comments Off on 5 Tips to Make Your Family Meals Mediterranean