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Meet Reshma Adwar, DPT, RDN

It is said that opportunities don’t just happen, they are created. So, when Dr. Reshma Adwar’s career as an acute rehabilitation Physical Therapist at New York Presbyterian Hospital, treating patients with cardiac and neurological pathologies wasn’t yielding the desired returns, she knew it was time to get creative and inspire change.

By |2024-11-06T08:42:53-05:00July 31, 2023|RDN of the Month|Comments Off on Meet Reshma Adwar, DPT, RDN

3 Factors to Help Improve Men’s Health

June is National Men’s Health Month! This month focuses on bringing awareness and attention to preventable health problems or improve current conditions. 3 Key factors that may help prevent, protect and reduce risk of chronic diseases are nutrition, physical activity and stress management. Good nutrition and lifestyle play big roles in keeping men healthy so let’s talk more about these factors.

By |2024-11-06T08:32:14-05:00June 8, 2023|General|Comments Off on 3 Factors to Help Improve Men’s Health

Meet Christopher Gunning, RDN

In honor of National Men’s Health month, this issue we focus the spotlight on Christopher Gunning, Clinical Nutritionist for Rutgers Student Health Services, and the New Jersey Healthy Kids Initiative (NJHKI) at Rutgers University – New Brunswick

By |2024-11-06T08:42:20-05:00June 1, 2023|RDN of the Month|Comments Off on Meet Christopher Gunning, RDN

Meet Evelyn Fuertes, NDTR

This month we focus our spotlight on career changer Evelyn Fuertes, NDTR and bilingual Community Outreach Coordinator for the Rutgers Cancer Institute of New Jersey.

By |2024-11-06T08:42:04-05:00May 16, 2023|RDN of the Month|Comments Off on Meet Evelyn Fuertes, NDTR

Meet Sara Elnakib, PhD, MPH, RDN

During National Public Health Week we’d like to feature one of our own, hard working, public health dietitians, Sara Elnakib, PhD, MPH, RDN. Sara grew up in northern New Jersey, between Jersey City and Paterson.

By |2024-11-06T08:41:19-05:00May 16, 2023|RDN of the Month|Comments Off on Meet Sara Elnakib, PhD, MPH, RDN

5 Tips to Make Your Family Meals Mediterranean

You’ve probably heard that the Mediterranean diet may help make your heart healthier, protect against cancer and even help you live longer. But did you know it also is a great pick for kids?

By |2024-11-06T08:32:32-05:00May 11, 2023|General|Comments Off on 5 Tips to Make Your Family Meals Mediterranean

7 Tips To Eat More Sustainably

Earth Day was this past Saturday April 22, 2023 and while Earth Day is once a year, it’s a reminder that it should be celebrated everyday! One way to support this beautiful planet we live on is through the food we eat. Asking ourselves, “Is it sustainable?” is an increasingly important question being asked when it comes to agriculture and how we eat.

By |2024-11-06T08:32:49-05:00April 24, 2023|General|Comments Off on 7 Tips To Eat More Sustainably

Fuel For The Future Inspiration

Just because National Nutrition Month is coming to an end, doesn’t mean the theme Fuel for the Future needs too. There are so many different ways you can continue to fuel your future through nutrition and wellness. Here’s some inspiration to continue with the theme from New Jersey Registered dietitians.

By |2024-11-06T08:33:18-05:00March 29, 2023|General|Comments Off on Fuel For The Future Inspiration

Enjoy Fava Beans on Saint Joseph’s Day

The Feast of Saint Joseph, Solemnity of Saint Joseph or Saint Joseph’s Day is a Christian feast day celebrating the earthly father of Jesus Christ. It is celebrated by many Christians in March and by the Eastern Orthodox Church on the Sunday after Christmas.

By |2024-11-06T08:33:38-05:00March 18, 2023|General|Comments Off on Enjoy Fava Beans on Saint Joseph’s Day

Holi – The Festival of Love, Color and Spring

Holi is one of the most celebrated festivals of India and is sometimes known as the “festival of love”. On this day people forget all resentment and bad feelings towards each other and unite.

By |2024-11-06T08:34:07-05:00March 7, 2023|General|Comments Off on Holi – The Festival of Love, Color and Spring