Amazing Benefits of Beans
Did you know January 6th was national bean day? Let’s celebrate the humble bean and all its glory. All beans are included in the festivities!
Kwanzaa Celebration
Kwanzaa focuses on celebrating history, family, community, and culture. It’s a celebration held annually from December 26-January 1st.
Hanukkah: The Festival of Lights!
As we settle into December, we get more excited about seasonal beverages, snow and spending the holiday season with our family and friends. This time of year is often associated with Christmas, but Hanukkah, a Jewish Holiday is also celebrated around this time.
The Sunshine Vitamin and its Benefits
When the holidays come around, darker days come around too. This time of year brings joy and cheer with celebrations and usually consists of spending time with loved ones. But if you live in an area when the sun progressively sets earlier and earlier, you might end up missing out on your daily dose of vitamin D!
Healthful Eating with Diabetes
More than 37 million of Americans live with diabetes, both diagnosed and undiagnosed. Changing eating habits can be the most challenging aspect of diabetes self-management, but diabetes is manageable.
