By Kristin Andolaro, MS, RDN, LDN, CHES ® , FAND Easter is a day to spend time with those you love and enjoy a nutritious meal together. For my family, Easter is different than the rest of the holidays, because it’s celebrated at our home. It’s the one time of year the entire family gathers...
Tag: healthy recipes
Health-Supporting Chocolate Recipes
By Dina L. Aronson, MS, RDN Machine-Free Chocolate Peanut Butter Nice Cream This is the best snack when you’re craving something sweet, creamy, and indulgent. This recipe has no added sugar and tastes amazing. Freeze the banana at least a day in advance; peel it first and wrap in plastic. You will need: 1 medium...
Thanksgiving Cranberry Orange Relish
It’s a wonderful time of year to indulge in autumn seasonal vegetables and fruits that are rich in flavor and nutritious. Many family traditions and recipes make their annual debut for this momentous family meal. There are definitely “keepers,” but many recipes could benefit from a healthy makeover to boost the nutrition and keep the...