Erin Palinski is a Registered Dietitian (RD) and a New Jersey native. She received her undergraduate degree from Virginia Tech and completed her dietetic internship at Saint Elizabeth University in NJ. Erin started college as a physical education major with the goal of opening her own gymnastics gym to train high level athletes. She took...
Tag: Nutrition
Thanksgiving Cranberry Orange Relish
It’s a wonderful time of year to indulge in autumn seasonal vegetables and fruits that are rich in flavor and nutritious. Many family traditions and recipes make their annual debut for this momentous family meal. There are definitely “keepers,” but many recipes could benefit from a healthy makeover to boost the nutrition and keep the...
Thank You to All Our Veterans
This Veteran’s Day, celebrate those who have served as, well as the seasonal fruits and vegetables in this patriotic salad. This salad features spinach, pomegranate seeds, blue cheese, and sliced almonds to provide sources of magnesium, fiber, antioxidants, and vitamin C. The simple balsamic vinaigrette adds a savory kick to the salad as well. Written...