Thank You to All Our Veterans

This Veteran’s Day, celebrate those who have served as, well as the seasonal fruits and vegetables in this patriotic salad.  This salad features spinach, pomegranate seeds, blue cheese, and sliced almonds to provide sources of magnesium, fiber, antioxidants, and vitamin C.  The simple balsamic vinaigrette adds a savory kick to the salad as well. Written...

Fall Flavors Trail Mix

Recipe by: Lauren Ordemann Total time: 5 minutes Yield: 5 cups Category: Snack What you need: 1 ½ cups pecans ½ cup pumpkin seeds ½  cup sunflower seeds 1 cup dried cranberries 1 cup wheat chex ½ cup dark chocolate chips 2 tbsp cinnamon 1 tbsp nutmeg 1 tbsp pumpkin pie spice What you do: Combine...

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