This Veteran’s Day, celebrate those who have served as, well as the seasonal fruits and vegetables in this patriotic salad. This salad features spinach, pomegranate seeds, blue cheese, and sliced almonds to provide sources of magnesium, fiber, antioxidants, and vitamin C. The simple balsamic vinaigrette adds a savory kick to the salad as well. Written...
Tag: registered dietitian
Susan Gross, MS, RDN, FADA, FAND
Susan Gross has lived in Southern New Jersey since the 70’s. Originally from Central Pennsylvania, she stumbled upon nutrition as a career during her freshman year of college. Originally a fashion student, she was intrigued by the fast paced environment where nutrition students were immersed in the food’s lab across the hall from her fashion...
Healthy Diwali Tips and Hacks
Diwali, the Indian Festival of Lights comes once a year and the sweets and snacks made and relished during Diwali are a way for friends and families to connect and socialize. These delicacies and festivities have a special place in everyone’s heart, but remember not to let it ruin a year-long of your hard work....