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Healthy Diwali Tips and Hacks

Diwali, the Indian Festival of Lights comes once a year and the sweets and snacks made and relished during Diwali are a way for friends and families to connect and socialize. These delicacies and festivities have a special place in everyone’s heart, but remember not to let it ruin a year-long of your hard work....

NDTR Spotlight: Meet Rose Gaano, NDTR

Rose Gaano is a Nutrition and Dietetic Technician, Registered (NDTR) who has resided in New Jersey all of her life. Initially Rose wanted to pursue a career in food and restaurant management.  She obtained a bachelor’s degree in Nutrition and Food Studies from New York University. However, after working in restaurant sales, she discovered that she...

Food Allergy Friendly Halloween

Food Allergy Friendly Halloween Halloween is a fun filled day of costumes, creativity, and candy.  Children of all ages and those who are kids at heart enjoy the last day in October by trick or treating, attending parties and parades, and enjoying delicious goodies.  However, Halloween may be scary for some, not because of the monsters and...

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