Recipe by: Lauren Ordemann Total time: 5 minutes Yield: 5 cups Category: Snack What you need: 1 ½ cups pecans ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup dried cranberries 1 cup wheat chex ½ cup dark chocolate chips 2 tbsp cinnamon 1 tbsp nutmeg 1 tbsp pumpkin pie spice What you do: Combine...
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Packing a Nutritious (& Safe) School Lunch!
A nice new backpack, fancy colored pens, squeaky clean shoes, and a packed lunch. In a time filled with such anticipation and excitement, it is easy to overlook the importance of food safety. Each year, approximately 48 million Americans experience food poisoning. September is National Food Safety Education Month, so let’s discuss how to pack...
RDN Spotlight: Meet Caitlyn Devlin, MS, RDN
As a South Jersey native of 27 years, Caitlyn became passionate about nutrition and dietetics when she was an undergraduate student. The field interested her because it combined things she enjoyed such as working in the healthcare field, where she could help people, as well as food! She completed her undergraduate degree at West Chester University...