Rose Gaano is a Nutrition and Dietetic Technician, Registered (NDTR) who has resided in New Jersey all of her life. Initially Rose wanted to pursue a career in food and restaurant management. She obtained a bachelor’s degree in Nutrition and Food Studies from New York University. However, after working in restaurant sales, she discovered that she...
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Food Allergy Friendly Halloween
Food Allergy Friendly Halloween Halloween is a fun filled day of costumes, creativity, and candy. Children of all ages and those who are kids at heart enjoy the last day in October by trick or treating, attending parties and parades, and enjoying delicious goodies. However, Halloween may be scary for some, not because of the monsters and...
Fall Flavors Trail Mix
Recipe by: Lauren Ordemann Total time: 5 minutes Yield: 5 cups Category: Snack What you need: 1 ½ cups pecans ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup dried cranberries 1 cup wheat chex ½ cup dark chocolate chips 2 tbsp cinnamon 1 tbsp nutmeg 1 tbsp pumpkin pie spice What you do: Combine...