By Dina L. Aronson, MS, RDN As dietitians, we love making healthy food fun, and making celebratory foods just a little healthier. In celebration of Valentine’s Day, here are fun chocolate facts and recipe ideas! How did chocolate become the go-to treat for Valentine’s Day, anyway? Well, some say that it’s because of its aphrodisiac...
Tag: nutritionist
Theresa O’Reilly, MS, RDN
Theresa O’Reilly obtained her Bachelor’s degree in Nutrition and Food Sciences with a concentration in Dietetics from Montclair State University. She completed her dietetic internship there as well. Theresa went on to complete her Master’s in Applied Nutrition with a concentration in Nutrition Education at Northeastern University in Boston, MA and is currently enrolled in...
8 Tips to Help You Be More Mindful This Holiday Season
By Marissa Perrotta RDN, RYTPlantable Palate Nutrition The holidays are upon us and the hustle and bustle has started. Whether you’re running from here to there, lost online finding the perfect gift, or planning to host a holiday gathering, it’s important to keep track of you. It’s easy to lose sight when you’re so “wrapped...